Why am I tired all the time?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

16. Don’t hang out with negative people.

Cheers!

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Fruits

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Honey

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: